Showing posts with label thoughts. Show all posts
Showing posts with label thoughts. Show all posts
Saturday, February 9, 2013
Sunday, January 20, 2013
Mind Over Mood
"We are not aware of the thoughts guiding our behavior because our actions have become routine. However, when we decide to change or learn a new behavior, thoughts can determine whether and how this change occurs.
Our expectations affect our behavior. We are more likely to try to do something and succeed if we believe it is possible" (Greenberger & Padesky 18).
Our expectations affect our behavior. We are more likely to try to do something and succeed if we believe it is possible" (Greenberger & Padesky 18).
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